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Quick Rolls With Teff & Chia

Juicy, tasty, and nutritious. These rolls are perfect for a quick healthy breakfast or snack.

Ingredients

• 4.5 dl water
• 1 tbsp coconut oil
• 1.5 tbsp apple cider vinegar
• 1 tbsp honey or yaconsirup (optional)
• 60 g chia seeds (or flax seeds)
• 250 g dark or light teff flour
• 20 g powdered psyllium seed husk
• 1.5 tsp salt
• 1.5 tsp bread spice (fennel/anise)
• 2 tsp bicarbonate

Instructions

1. Preheat oven to 250°C.
2. Mix water, honey, oil, and apple cider vinegar.
3. Mix dry ingredients separately, then stir in the liquid. Let it swell for 10 minutes.
4. Form small loaves with moistened hands and place on parchment paper.
5. Bake for 17 minutes in the middle of the oven.
6. Let cool for 20 minutes before cutting to prevent sticking.

Healthy Seed Bread

Ingredients

• 75 ml Teff powder
• 75 ml Hemp seeds
• 150 ml Chia or linen seed
• 75 ml Pumpkin seed
• 1 tbsp Psyllium husk
• 1 tsp sea salt flakes
• 50 ml coconut oil (melted)
• 2 dl boiling water

Instructions

1. Mix all dry ingredients in a bowl.
2. Add melted coconut oil and boiling water to the mixture.
3. Roll out the dough onto a thin baking sheet.
4. Bake at 150°C in the lower part of the oven for 45 minutes.
5. Let dry for another 15 minutes (watch closely so seeds don't burn).
6. Turn off oven and let dry in the afterheat. Break into pieces.